You’re likely to come across news stories regarding air pollution and its effects on public health on a regular basis. But how often do you think about the quality of the air you breathe indoors? While outside air pollution is a serious issue, it’s easy to overlook the fact that the quality of the air you breathe at home is just as essential. Indoor air pollution levels may be up to 100 times higher than outside air pollutants, according to experts, and may have a bigger impact on your health. As a result, improving your indoor air quality can help you reduce your chance of developing health problems and potentially enhance your overall quality of life. We’ve put up a list of six tips to help you get started.
1. AC Filter Should Be Cleaned
Your air filter is the most powerful tool to fight poor indoor air quality, so it’s essential to keep it clean. Besides tending to keep your house’s temperature at the ideal level, the AC system can filter out most of the dust and small particles from the air you breathe. It is essential to change your air filter regularly and consider various options, as seen at filterbuy.com/, that will fit your HVAC system. Replace the AC filters on a regular basis, or seek a service package that includes filter replacements.
2. Examination of the Air Ducts
The air ducts have the task of circulating hot and cold air throughout your home. If not installed and maintained properly, ducted ACs can cause more harm than good. Many air pollutants, such as dust and mold, will get inside your air conditioner’s ducts and will be distributed throughout your house. You should call an AC expert to check the ducts and their condition. The examination should be done every two to four years.
3. Reduce The Pollutants
Learning about the main sources of pollution and avoiding additional pollutants wherever possible is a crucial part of keeping your indoor air clean. The following are some examples of common pollutants:
- Secondhand smoke. Exhaled cigarette smoke is referred to as secondhand smoke. Anyone who has been exposed may be at an increased risk of developing health problems, including cancer. Thirdhand smoke, which is present on absorbent surfaces such as clothing or furniture, is likewise hazardous to one’s health. Avoiding smoking inside is the best strategy to keep smoke out of your home. It’s also a good idea to cut back on the habit if you can because third-hand smoke on your clothes can still harm your living area and air quality.
- Radon, a naturally radioactive gas, can leak into your house through fissures in the ground and cause health concerns such as lung cancer. Home test kits make it easy to see if your home has dangerous levels of radon. If radon levels in your home are determined to be high, you may usually lower them by sealing the foundation of your house so that the gas does not flow into your living area.
- Glass cleaners, air fresheners, bleach, and cleaning sprays all include potentially dangerous compounds that might stay in your home’s air. Using non-toxic, safer cleaning solutions will help you keep your house clean while avoiding the toxins found in certain traditional cleaning products.
4. Turn On the Rangehood
Your gas stove is an important factor too. You should check if it’s properly vented. Why? Because many air pollutants can be discharged into your home’s air through it. It happens every next time you switch on your gas or electric oven. Use your range hood or open your window while cooking. It is the best way to clean the air and stop these air particles from absorbing into your bloodstream.
5. Clean Your Rugs and Carpets
If you think that rugs and carpets only serve as home decoration, you are definitely wrong. They can help to improve the quality of your indoor air. How do they do it? By trapping pet dander, dust, and other pollutants in their fibers. Clean your carpets and shake your rugs once a week if you want to get rid of pollutants and purify the air in your house quickly!
6. Bring Plants
Last but not least, you should think about a few indoor plants. This will not only make your house more beautiful, but it will also help to improve the quality of the air you breathe. According to scientific studies, spider plants and aloe vera are the most effective natural air filters.
A number of factors can have an impact on the air quality in your home, resulting in a variety of short-term and long-term health implications. As a result, making an effort to avoid and eliminate certain pollutants can help you improve the quality of the air in your home while reducing the health concerns that come with it.
