Today, we will talk about the easy and budget-friendly cheap meals we prepared for vegans. These dishes are very simple to prepare and we think it will be a satisfying meal for you. We will also share with you the most preferred recipes we have selected from these dishes with delicious flavors. Vegan meals have a healthy structure. We are sure that you will feel vigorous and healthy with these meals during the day. Let’s not forget that vegan meals are generally prepared based on plants. Let’s take a look at the recipes we have prepared for you.
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Salad Meals for Vegans
Salads are generally preferred for diets with their healthy structure. Besides, it is among the indispensable for vegans due to its satisfying structure. Dear vegans, we would like to share some very good cheap vegan meal prep for you.
Farro Salad with Chickpeas and Potatoes
The necessary ingredients for this practical salad recipe, which can be prepared in 15 minutes, are farro, potato, arugula, apple, chickpea, olive oil, lemon, and various spices. First of all, start cooking your farro, then add your optional spices on top of the cubed potatoes in a bowl and start mashing. After this process, you can put it in the microwave. Later, you can combine your farro and potatoes and add vegetables and fruits such as arugula, apple, and chickpeas. If you wish, you can add various spices to it. We strongly recommend you to try a hearty and healthy Farro salad.
Desserts for Vegans
We think every person likes dessert. Desserts, a snack for vegans, power them all day long. You may not have time to eat on your hard and busy days. For these times, we want to give you a sweet recipe that you can choose in cheap vegan meal preparation.
Chocolate Peanut Butter Bar
To make these chocolate peanut butter bars, first mix coconut oil, peanut butter, maple syrup and microwave it. Then add vanilla and chocolate cocoa. In the end, add the rice cereals to be added and mix. After shaping the filling mixture you obtained, you can put it in the freezer. After getting a hard shape, you can take out your minibars and pour peanut butter into them. You can use your ready-to-serve mini bars as snacks after sports or on busy days.
Vegan Meals Made with Spaghetti
If you want cheap vegan meal preparation, dishes that can be made with spaghetti are very suitable for this. We believe that it will offer you a good taste with its satisfying structure as well as being very simple in terms of preparation. We would like to share a very special cheap vegan meal prep recipe with you.
Vegan Spaghetti with Fresh Vegetables
First of all, in this recipe, cut your onions in a pot, soften them, add tomato paste and vegetables and leave them to cook. Then add the peeled tomatoes and add the spices depending on your preference. Finally, combine the pasta you cooked in another pot with your sauce. When your pasta is ready, you can add nutritional yeast and serve it. Enjoy your meal.