Today, we will talk about the easy and budget-friendly cheap meals we prepared for vegans. These dishes are very simple to prepare and we think it will be a satisfying meal for you. We will also share with you the most preferred recipes we have selected from these dishes with delicious flavors. Vegan meals have a healthy structure. We are sure that you will feel vigorous and healthy with these meals during the day. Let’s not forget that vegan meals are generally prepared based on plants. Let’s take a look at the recipes we have prepared for you.
Salad Meals for Vegans
Salads are generally preferred for diets with their healthy structure. Besides, it is among the indispensable for vegans due to its satisfying structure. Dear vegans, we would like to share some very good cheap vegan meal prep for you.
Farro Salad with Chickpeas and Potatoes
The necessary ingredients for this practical salad recipe, which can be prepared in 15 minutes, are farro, potato, arugula, apple, chickpea, olive oil, lemon, and various spices. First of all, start cooking your farro, then add your optional spices on top of the cubed potatoes in a bowl and start mashing. After this process, you can put it in the microwave. Later, you can combine your farro and potatoes and add vegetables and fruits such as arugula, apple, and chickpeas. If you wish, you can add various spices to it. We strongly recommend you to try a hearty and healthy Farro salad.
Desserts for Vegans
We think every person likes dessert. Desserts, a snack for vegans, power them all day long. You may not have time to eat on your hard and busy days. For these times, we want to give you a sweet recipe that you can choose in cheap vegan meal preparation.
Chocolate Peanut Butter Bar
To make these chocolate peanut butter bars, first mix coconut oil, peanut butter, maple syrup and microwave it. Then add vanilla and chocolate cocoa. In the end, add the rice cereals to be added and mix. After shaping the filling mixture you obtained, you can put it in the freezer. After getting a hard shape, you can take out your minibars and pour peanut butter into them. You can use your ready-to-serve mini bars as snacks after sports or on busy days.
Vegan Meals Made with Spaghetti
If you want cheap vegan meal preparation, dishes that can be made with spaghetti are very suitable for this. We believe that it will offer you a good taste with its satisfying structure as well as being very simple in terms of preparation. We would like to share a very special cheap vegan meal prep recipe with you.
Vegan Spaghetti with Fresh Vegetables
First of all, in this recipe, cut your onions in a pot, soften them, add tomato paste and vegetables and leave them to cook. Then add the peeled tomatoes and add the spices depending on your preference. Finally, combine the pasta you cooked in another pot with your sauce. When your pasta is ready, you can add nutritional yeast and serve it. Enjoy your meal.
Creamy Potato Soup with Tofu
If you want to enjoy a light and tasty dish, here is a perfect cheap vegan meal prep recipe for you. The necessary ingredients include soy milk, white beans, garlic cloves, boiled potatoes, salt and pepper. Start making your soup by grinding your garlic cloves, adding them to the soy milk and boiling them. Then chop your potatoes. Add them to the boiling soy milk until soft. Lastly, season your creamy soup with salt and pepper and stir in it tofu chunks.
Spicy Lentil Stew
This recipe is ideal if you do not want to miss any vitamins. Here, the essential ingredients you should prepare include: lentils, onions, carrots, celery and a can of vegetable broth. Start preparing your stew by cutting up your vegetables and washing them. Boil your lentils with water for 30 minutes. Drain your lentils and set aside. Heat your pan and fry chopped onions with olive oil. Add the rest of the ingredients and simmer gently for a few minutes. Serve your delicious spicy lentil stew.
Bean and Rice Burrito Bowl
To make your burrito bowl healthier, you should consider using rice as the base instead of tortilla chips or bread. In addition, you should use beans as a filling instead of meat. This is the most common thing that people who follow a vegan diet do. Moreover, you can even omit cheese from your burrito bowls, especially if you are looking for a quick yet healthy meal option.
Vegetable Stir Fry
It is very important for individuals who follow a vegan diet to regularly eat fruits and veggies. There are a lot of ways to cook these types of plants. One of the easiest and quickest methods is to make a stir fry. As an example, let’s say that you want to create this kind of meal. All you need to do is cut up pieces of bell peppers. Cut the ends off your zucchini and then peel it. Slice them into thin strips so that they will be shorter than your bell peppers. Toss them with olive oil, sesame seeds and sliced mushrooms. Cook them together for 10 minutes. Sprinkle in some crushed red pepper flakes in between. Add a few drops of tamari sauce and toss again. Serve your stir fry vegetables right away.
Cauliflower Pizza Bites
Who would ever think that cauliflower could be made into something yummy? Well, now you have no choice but to try it because it tastes great! We recommend trying this pizza recipe that uses only four main ingredients. First, you need to boil a head of cauliflower for about 15 minutes. Make sure that you don’t overcook it. After the cauliflower is cooked, chop it into small florets. Second, mix a teaspoon of extra virgin olive oil with garlic, salt, pepper and basil leaves. Next, place your chopped cauliflower onto baking sheets. Third, spread the mixture evenly across all of the florets and put the pan inside the oven. That’s when your cauliflower pizza bites are ready to serve.
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These are the recipes for cheap vegan meal preparation that we prepared especially for vegans. They are very tasty and nutritious. They come in different shapes and sizes so they are very suitable for any occasion.
